Address: 122 Cannon St Greer, SC 29651

We're Different

We want to set ourselves a part from the big Box gyms and 24hr access gyms where impersonal service is usually received. We want to be your boutique style studio where you always receive personal attention in a clean, private setting. Where you will receive personal attention, training, nutrition, yoga and an over all great experience mixed with a little tough love.

Most fitness centers and clubs don’t offer one-on-one attention, or a personalized approach. Hence, why most people don’t obtain the results they’re looking for. With 25 years of experience in the health industry, we know that it is so much more than just working out. We want to educate our community to become healthier, and to remain healthy throughout their entire life; it’s a lifestyle change to feeling more energized and to feeling better about one’s self both physically and mentally. Namaste Fitness Studio will provide education on how to train the body to build muscle, yet strengthen and quiet the mind while doing so. We will educate our clients about the benefits of nutrition instead of medication. We envision a studio where anyone who wants to expand their knowledge on a healthy lifestyle may come. Namaste Fitness Studio will offer group sessions (Wholistic Functional Training), as we believe this helps build relationships, support, and accountability.  There is something very positive that occurs when people work together to achieve a common goal – RESULTS!

We're Prepared

We like to take the pressure out of “what does my body need” and do the thinking for you.

Group training (“Wholistic” Functional Training) classes are one hour predesigned classes. These classes begin with functional & physical personal training, then finish with restorative Yoga.

Our 1-on-1 personal training sessions are 45 minutes long and designed to meet your specific needs (an initial, comprehensive intake analysis is conducted for all new members prior to beginning programs). Once we establish your personal goals and physical ability, we will work together to create a customized package that fits your needs and budget and will allow you to reach your fullest potential.

A sauna, showers, and a large reception lounge area are available for your use to help detox and freshen up after your amazing workout is complete.

We're Functional

We offer an environment where the Mind, Body, & Spirit may rejuvenate. We call our base program “Wholisitc Functional Training”. Wholistic, because we feel it addresses your Whole being (not just the mind or just the body) on a more holistic basis. At NFS, we like to treat the whole body as more than the sum of its parts, by addressing the physical body (Training, dietary), the mind (stillness through yoga & meditation), and Spirit (hopeful outcome of your overall NFS experience).

We believe that a healthy lifestyle is more than just working out. It also includes nutrition and a dedication to life-style changes. That’s why we incorporate Restorative Yoga into our Wholistic Functional Training group sessions. This enables members to ground themselves after a workout by calming the mind, re-balancing the body, and reducing the chance for future injury.  We offer free educational classes to our members that highlight these and other aspects of health and well being. Our Studio also offers occasional classroom lectures and seminars featuring guest speakers across various fields of well being.

Packages

The Zen Package

2 Assessments per year. This package is ideal if you have fitness and yoga experience, are looking for fun and motivation, and enjoy being around positive people. A purchase of 1-5 Personal intro sessions is required before joining your group.

The Dandelion Package

White towel service. Quarterly assessments. 1 introductory Session to show you the ropes. Twelve (12), 30 min Personal Training or Nutrition Sessions. First two months will include daily accountability with Nutrition logs and an additional 1 hour fitness assessment to develop a plan to achieve the goals you set. After two months, you continue to receive monthly sessions to remain accountable during the rest of the year. This package is perfect for you if you want to get a jump start to setting achievable goals, you have some knowledge of fitness and yoga, but require some accountability.

The Namaste Fit Package

Platinum Service! Platinum Hand & Bath Towel Service. 2 Yoga guests/month, Locker usage. An Introductory Session to show you the ropes. Monthly Assessments. A weekly weigh in. Twenty four (24), 30 min Personal Training or Nutrition Sessions. NUTRITION! 70% of success is due to your nutrition. Therefore, you will receive a Nutritional Consultation, meal planning, and DAILY ACCOUNTABILITY as well as food log reviews, answers to nutritional questions, 1 in-home Pantry Makeover or Grocery Store Tour and Before and After Photos. This package is ideally suited for RESULTS! It is the ULTIMATE in ACCOUNTABILITY, with private 1-on-1 sessions to help with weight training and yoga. This package delivers what Namaste Fitness is all about, RESULTS!

“You are never given a wish without also being given the power to make it come true.”

Richard Bach

Schedule a Tour

Before joining our studio, we would like the opportunity to meet you.

We would like to give you a tour of our facility, tell you about what we have to offer, and most importantly to hear from you and discuss your needs. We will review what you’re looking for to determine which program is best for you. Plus, we will discuss our packages to help determine which best suits your needs.

A key to obtaining great results is working with someone that you connect with. We want to enjoy our days as much as you do, so here at Namaste Fitness Studio we work with you to make sure there’s a match.

Schedule a tour with today. Let’s meet and see how we can help create a better version of YOU.