The term Yoga comes from the Sanskrit word that means union.
Traditionally, Yoga is a method of joining the individual self with the Divine, Universal Spirit, and is a way of moving the mind (and body) into Stillness in order to experience the truth of one’s self.
On the physical level, Yoga postures, called Asanas, are designed to strengthen, improve flexibility, and align or balance the body.
At Namaste Fitness Studio, we understand the importance of yoga and its restorative power to the mind, body, and spirit. We also understand the limits of time for most people’s busy lifestyle. That is why we incorporate time for restorative yoga practice at the end of our Wholistic Functional Training group sessions.
Also, 1 hour yoga classes are offered on Tuesday and Thursday from 7-8am, and on Saturday from 9-10am.