The term Yoga comes from the Sanskrit word that means union.
Traditionally, Yoga is a method of joining the individual self with the Divine, Universal Spirit, and is a way of moving the mind (and body) into Stillness in order to experience the truth of one’s self.
On the physical level, Yoga postures, called Asanas, are designed to strengthen, improve flexibility, and align or balance the body.
At Namaste Fitness Studio, we understand the importance of yoga and its restorative power to the mind, body, and spirit. We also understand the limits of time for most people’s busy lifestyle. That is why we incorporate time for restorative yoga practice at the end of our Wholistic Functional Training group sessions.
Also, yoga classes are offered during the following times:
Tuesday:
5:30am Namaste Fit Yoga
7:00am Namaste Fit Yoga
9:00am Namaste Fit Yoga
5:30pm Slow Flow/Vinyasa Flow
Thursday:
5:30am Namaste Fit Yoga
7:00am Namaste Fit Yoga
9:00am Namaste Fit Yoga
5:30pm YinYasa Flow/Fit Flow
Saturday:
9:00am Namaste Fit Yoga
Personal Training by appointment only.
All memberships include unlimited yoga sessions.
The pricing for non-members is as follows:
- $25 / Session
- $150 / 10 Pack
- $95 / Monthly – Yearly Membership