Yoga – Namaste Fitness Studio

Mind, Body & Spirit

The term Yoga comes from the Sanskrit word that means union.

Traditionally, Yoga is a method of joining the individual self with the Divine, Universal Spirit, and is a way of moving the mind (and body) into Stillness in order to experience the truth of one’s self.

On the physical level, Yoga postures, called Asanas, are designed to strengthen, improve flexibility, and align or balance the body.

At Namaste Fitness Studio, we understand the importance of yoga and its restorative power to the mind, body, and spirit. We also understand the limits of time for most people’s busy lifestyle. That is why we incorporate time for restorative yoga practice at the end of our Wholistic Functional Training group sessions.

Also, 1 hour yoga classes are offered on Tuesday and Thursday from 7-8am, and on Saturday from 9-10am.

A

Strength

Yoga results in a wholistic strengthening of the physical body. Yoga practice improves muscle, joint, and tendon strength. With physical improved strength comes improved performance and a reduced propensity to acute & chronic injuries.

B

Flexibility

Yoga poses stretch as well as strengthen muscles, which yields a broader range of motion. The increased range of motion also reduces the possibility of injury, as tighter muscles are more susceptible to injury.

C

Balance

While balancing in poses, the mind must relax, and the muscles stretch and strengthen. Routine activities are typically linear, and we become accustomed to favoring “our strong side”. This leads to IMBALANCE. Yoga can restore Balance.

“Yoga is the journey of the self, through the self, to the self.”

The Bhagavad Gita

Schedule a Tour

Before joining our studio, we would like the opportunity to meet you.

We would like to give you a tour of our facility, tell you about what we have to offer, and most importantly to hear from you and discuss your needs. We will review what you’re looking for to determine which program is best for you. Plus, we will discuss our packages to help determine which best suits your needs.

A key to obtaining great results is working with someone that you connect with. We want to enjoy our days as much as you do, so here at Namaste Fitness Studio we work with you to make sure there’s a match.

Schedule a tour with today. Let’s meet and see how we can help create a better version of YOU.